Guava is very common in Asian countries, but is increasingly available in the western world, particularly as more of its health benefits are revealed.
Besides its unique flavour and fragrance, guava has been hailed as one of the super fruits due to the numerous health benefits it offers. It indeed is a powerhouse of nutrients.
This humble fruit is extraordinarily rich in vitamin C, lycopene and antioxidants that are beneficial for skin.
Here are 6 mind-blowing guava benefits for health and skin you need to know.
1. Supports immunity
You immune system will be improved in case you consume guava. It will boost your immunity system and make you feel better. It will keep you away from other diseases and makes you healthy and happy.
2. Lowers cancer risk
Guava is one of the best ingredients which will help you to prevent from the other diseases and also will keep you away from cancer disease.
3. Heart benefits
This yummy fruit can protect your heart from high cholesterol and high triglyceride levels. Recent research indicates that guava has natural hypoglycemic effect your skin out, causing it to wrinkle and age more quickly. You can keep it youthful and soft with guava, due in part to the antioxidants it has.
4. Treats diarrhea
In case you have a lot of bacteria in your body you will have diarrhea. In case you consume guava plant you will eliminate the diarrhea and you will not spend your day hanging with your bathroom.
And also you need to drink a lot of water because you can be dehydrated.
5. Boosts thyroid function
You need to consume guava in order to make your thyroid works properly.
6. Maximizes brain function
Guava plant has good properties which will help you to stimulate the brain function. In case you see guava in the market you will grab and buy one.
Source: Smart Coocky