It contains fewer calories and cholesterol and 4 times more potassium than bananas. Besides of all positive effects, coconut water can affect on the hydration and rightfully called a natural beverage for athletes.
Benefits of coconut water:
- Strengthens the immune system
- Coconut water helps strengthen your immune system and remove bacteria that can cause infections.
- Increases energy
- Coconut water boosts the production of hormones that protect and enhance energy.
- It helps in weight loss process
- Coconut water contains almost no fat, which makes it possible to consume without limit. This water frees you from starving.
- Coconut water is better than any other sport drink that can be bought in stores.
- It helps in the fight against kidney disease
- Coconut water cleanses the urinary tract and bladder.
- Lowers blood pressure
- Coconut water contains a sufficient amount of the electrolyte and serves to normalize the blood pressure.
Source: Nation's Press