Monday, January 30, 2017

This is The Terrifying Reason Why You Have Leg Cramps at Night and How To Make It Disappear Forever


Muscle cramps can be excruciatingly painful for those who get them. And it’s not just fitness enthusiasts or frequent runners – high-heel wearers have to suffer too.

These cramps usually disappear on their own and are rarely serious enough to require medical care. However, see your doctor if your cramps:
  • Cause severe discomfort
  • Are associated with leg swelling, redness or skin changes
  • Are associated with muscle weakness
  • Don't improve with self-care
  • Aren't associated with an obvious cause, such as strenuous exercise

Most people take this sensation for granted, but if the person fails to address the underlying cause properly, this can become a recurring problem.

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Below you have a list of the major reasons of muscle spasms along with the solutions for treating them accordingly.

1. Dehydration

If you don’t drink sufficient amounts of water or sweat a lot, the body loses electrolytes which are needed for the proper function of the muscles. As a result, the body won`t be properly hydrated and will become prone to muscle spasms.

2. You're cold

Even though sleeping in a cooler room makes people sleep better, it actually causes muscle spasms. The reason for this is the fact that exposure to cold temperatures stiffens the muscles, which in turn makes them inflexible and prone to muscle contractions.

3. Exercising without stretching

Exercise without stretching before and after the workout is a huge mistake as it causes painful repercussions after the exercise, which increases the physical strength and fitness.


How to prevent muscle spasms?

  • Eat a banana
Lack of potassium is often culprit for muscle spasm. Given the fact that bananas are an excellent source of this mineral, eating a banana or two when you have muscle spasms helps boost the potassium levels and relieve muscle cramps.

  • Drink pickle juice
It has been scientifically shown that drinking pickle juice helps prevent sore muscles as it contains salt which is needed for keeping the muscles in check.

  • Take a warm shower
Taking a warm shower helps ease pain, relax the muscles, and relieve sore and stiffened muscles. Warm water soothes the entire body and thus helps prevent muscle spasms during the night.