But, nowadays the average sleeping hours have decreased to 5-6 hours per night. Lack of sleep leads to many health conditions among people. It can also cause severe diseases.
According to some studies, lack of sleep increases the chances of developing or even dying from some coronary diseases for almost 50%. The chances of suffering from a brain stroke were also increased by almost 20%.
This solution to a good night sleep is very simple and you will need only 2 ingredients. Results are proven, it is extremely effective and it will help your body relax and prepare itself for the next day.
1 teaspoon of pink Himalayan sea salt
5 teaspoons of organic honey
Mix the ingredients and then store the mixture in a glass container. It is enough to put a little bit of this mixture under your tongue every night before bedtime, and let it dissolve naturally.
Salt and Honey
Himalayan sea salts contains more than 80 minerals and elements that your body needs for different processes, helping your body to recover from daily activities. Honey contains glucose, which helps in supplying the body cells with energy.
The combination honey and salt increases the levels of serotonin, reduces stress and improves sleep. Try this natural sleep aid and have a good night sleep!
Source: House of Healthy Food