On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms.
But sometimes it fails: A germ invades successfully and makes you sick. Is it possible to intervene in this process and make your immune system stronger?
Well, if you're searching for a way to give your immune system a boost, we present you a drink that can relieve stress and boost your overall immunity.
Ginger, lemon and honey tea is a revitalizing beverage often used to help relieve cold and flu symptoms. All these ingredients have their own natural medicinal qualities and when they are combined, they create a calming and relaxing tea that can ease symptoms and boost your immune system.
- 1 middle-sized ginger root
- 500 grams of honey
- 2 lemons
1. Chop your clean lemons, and then peel the ginger and slice it into pieces.
2. Place the ingredients in a 1-liter glass jar, and then add the honey.
3. Close the jar properly and leave it thus for one day, to allow the ingredients to release their juices.
You can keep the jar in the refrigerator for 1-2 months, and it will become jelly-like. The jelly can be diluted using some warm water.
Consume 2 tablespoons of this remedy daily, whereas the recommended dosage for children is 1-2 teaspoons a day. This natural health bomb will boost your general health and safeguard you from all kinds of health complications.
Source: Healthy Food House