Saturday, February 18, 2017

113 Year Old Man Credits These 5 Foods for His Long Life - Everyone Need To Know This

We all want to have a long lasting life, right?

Well, believe it or not, there is this man who turned 113 in the year 2014. He is Bernardo LaPallo of Arizona.

Bernardo LaPallo is a well-known supercentenarian. He was born in Brazil in 1901. He has followed his father’s lifestyle advice which he believes is the key to his longevity. His father taught him to avoid eating processed foods, red meats, and other unhealthy foods.

Mr. LaPallo mostly eats organic veggies and fruits, and still able to look for himself independently and does a walk every day. He also makes sure that he stays mentally agile by reading books and doing crossword puzzles.

These are the five foods he holds in high esteem and believes have helped him stay active and healthy:

1. Garlic

Garlic has been used to help lower high blood pressure and high cholesterol, prevent heart diseases and the buildup of fats on artery walls. Moreover, it can also help prevent certain types of cancer. For maximum benefits, eat it raw.

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2. Ceylon Cinnamon

Ceylon Cinnamon has been known for its medicinal benefits for centuries. Cinnamon works to lower blood sugar and cholesterol levels. It can also treat inflammation, yeast infections and helps with digestion.

3. Dark Chocolate

Dark chocolate with at least 70% cocoa can be very good for you when consumed in moderation. It is rich in anti-oxidants and prevents cardiovascular disease by lowering cholesterol and blood pressure, increasing the blood flow and reducing stress. You don’t need to eat too much; just a little will do.

4. Raw Honey

It is one of the nature’s superfoods. It is loaded with antioxidants, which helps the body maintain its pH levels, which wards off different diseases. Moreover, it can also be used both internally as a sweetener and externally as a facial mask.

5. Olive oil

This Mediterranean treat is a good source of healthy oils, as long as you don’t overheat. This is a heart healthy fat. Extra virgin olive oil is high in monounsaturated fat, which can help to reduce your risk of heart disease.