Tuesday, February 21, 2017


We all know that heart disease is one of the leading causes of death all over the world. However, being obese is one of the main reasons why people have a heart condition.

Not only being physically active does increase the risk of suffering from a heart attack, you should know that the foods you eat also directly affect your chances of getting heart disease.

So, you should pay more attention to what you are eating, which is an excellent preventative measure to ensure good heart health.

Here are the foods that you should cut back on if you are watching the health of your heart:

1. Soft drinks: Sugary drinks such as soft drinks, should be limited to eight ounces of serving daily. If possible, you should avoid drinking soda to stop increasing your calorie consumption. Furthermore, even if the soda says it is sugar-free, you still should avoid it as it does not offer any nutrients. Instead, it helps in uncontrollable weight gain, which is a risk factor for heart attack.


2. Processed Meats: Avoid eating processed meats or simply limit two servings every week. Hot dogs, sausages, deli meats, and salami may be some of your favorites, but now it is the time for you to stop consuming them. They are loaded with huge amounts of preservatives, nitrites, and salts.

3. Processed Grains: From highly refined grains to processed carbs and grains, these foods will not improve the health of your heart. Thus, you should stop eating them or at least limit to seven ounces every week. However, various studies have proven that the high intake of whole grains can lower your risk for stroke, diabetes, and of course heart disease. Nevertheless, eating low-fiber cereals, white bread, and white rice will only increase your blood pressure as well as your cholesterol levels.

4. Saturated Fats: Sour cream, mayo, and butter are among the main sources of saturated fats. Too much of this type of fat can increase the cholesterol in your blood, which results to developing coronary heart disease.

5. Trans Fats: Packaged snacks, margarines, and bakery goods are high in trans fats. Thus, you should avoid them as soon as possible. However, this type of fat only promotes bad cholesterol. If you are going to have a snack, look for a product that clearly states it has zero trans fat.

Aside from the foods mentioned, you should also avoid drinking alcohol. While a glass or two a day may help protect the heart, you should not indulge in drinking alcohol as too much can cause more damage than good.