Your doctor wont diagnose this condition, thus we will reveal its symptoms and things you should change in order to cure them.
In case one surpasses the 4 stages of adrenal fatigue, an adrenal insufficiency might appear, which can be medically diagnosed. Therefore, make sure you treat the symptoms on time and avoid even more aggravated issues.
Stress leads to increased cortisol levels and weakened bodily function, as the adrenals cannot cope with the burden.
Here are the 7 signs of adrenal fatigue:
The ideal amount of sleep is 8 – 10 hours a day, in order to help the body to reset, recharge, and recover. So, you can begin your day full of energy. Moreover, never give up sleep for more work, as it will throw you off balance and make you struggle to fall asleep.
Try to be in bed by 10:30 pm, even if you can’t fall asleep, stay in the dark to help the body release melatonin, the sleeping hormone. Also, warm baths, relaxation techniques, and yoga calm the body and mind and help you fall asleep.
2. Poor Digestion
When you’re under stress, your digestion is affected and your digestive system doesn’t absorb nutrients as it should. In this case, the metabolism and digestion are poor, and you might experience indigestion, bloating, constipation, diarrhea, and weight gain.
You should eat a healthy diet, drink plenty of water, take probiotics and minerals regularly, and take the time to savor your meals.
3. Stiffness and pain
When your body is not recharged due to stress, you might suffer from pain and stiffness, usually in your back, neck or jaw. Try to change the sleeping habits, and practice stretching exercises and yoga.
Warm baths offer powerful anti-inflammatory effects – as the natural magnesium soothe the muscles and the crystal blend detoxes and balances the body.
4. Anxiety or Depression
The pressure of deadlines and a busy schedule might lead to numerous complications, changes of mood, and a poor cognitive function. Anxiety and depression are directly associated to stress, thus make sure you find some way to control it and reduce it in order to preserve your health.
5. Wacky hormones
The second stage of adrenal fatigue may affect your thyroid and throw your hormones out of balance. This can lead to a various health problems such as dry hair, hair loss and poor circulation, which may cause even further issues.
In the case of imbalance of the adrenals and stress levels, the hormone precursor material will be redirected for use in cortisol production.
6. Exhaustion After Working Out
Exercise should provide body energy, but physical stress might also lead to adrenal fatigue, as it can have negative effects on the body. Moreover, you sometimes need to try some gentle exercise, yoga, walking.
However, if you want to lose weight, make sure you are aware of the fact that 80% of the effects will come from proper nutrition.
7. Feeling Overwhelmed By Life
Sometimes, things definitely can be easier, but you should not apply too much pressure on yourself. You should always reserve time for yourself, and do not just work to achieve your goals, regardless of the efforts and time needed. Therefore, try to step back from some commitments and pay more attention to yourself.
Source: Healthy Food House