This ancient Asian secret, the water remaining in the pot of boiled rice, has been used for centuries by women as a hair and skin treatment and even taken internally for health benefits.
Rice water is rich in beauty minerals and vitamins that make it fantastic for both skin and hair – a secret those flawless-skinned Japanese geishashave known for centuries.
Rice Water Benefits
- Good source of energy
- Prevents constipation
- Prevents dehydration
- Home remedy for viral infections
- Can manage diarrhea
How to Prepare Rice Water
- Cook a cup full of rice in three to four cups of water.
- Once the rice granules are half-cooked, strain the liquid.
- To this liquid, add some salt or sugar to taste.
- Drink while warm.
Source: House of Healthy Foods