Rice water is an ancient Asian secret, which the remaining water in the pot of boiled rice is used as a hair and skin treatment and even taken internally for health benefits.
In fact, rice water is rich in beauty minerals and vitamins that makes it fantastic for both hair and skin.
Fortunately, in this article, we are going to share you some of the helpful ways of rice water to our overall health.
Top Health Benefits of Rice Water
1. Prevents Constipation
It is a good source of dietary fiber, which regulate the bowel movements. Moreover, it also contains starch, which help balance the intestinal flora and promote growth of the good bacteria, which is important when it comes to healthy intestines.
2. Can manage diarrhea
It is an excellent home remedy to treat diarrhea, not only in adults but also infants. Infants are more prone to diseases like diarrhea and if not treated immediately, it can lead to severe dehydration.
3. Good Source of Energy
Rice water is rich in carbohydrates, and thus, an excellent source of energy. Consume a glass of rice water in the morning before heading out and you will never feel dizzy or weak due to lack of energy.
4. Home Remedy for Viral Infections
Rice water is usually used as a remedy for fever as it prevents water loss due to fever and vomiting during an infection. It refills the lost nutrients and speeds the recovery process.
5. Prevents Dehydration
In summer, our body tends to lose water and salts through sweat. Thus, rice water helps replenish the lost nutrients and the water, reducing chances of dehydration.
How to Make Rice Water
- Cook a cup full of rice in 3 – 4 cups of water.
- Once the rice granules are half-cooked, strain the liquid.
- To this liquid, add some salt or sugar to taste. Drink while warm.
Source: The Artikulo Uno Health News