Grapefruit has a certain compounds, which can burn up stored body fat. Eating this fruit regularly could promote possible fat loss.
According to a recent study published in the “Journal of Medicinal Food”, consuming half a grapefruit before a meal three times a day is associated with significant weight loss.
This study has proven that consuming fresh grapefruit, grapefruit juice and grapefruit capsule can do a greater weight loss after 12 weeks than other medicines.
Cinnamon, on the other hand, has dozens of health benefits. Through its strong effect on controlling blood sugar levels in your body, you can achieve a more leaner body. It can also increase insulin sensitivity, which is essential to control blood sugar while simultaneously allowing your body to produce less insulin.
GRAPEFRUIT DIET JUICE RECIPE
- 2 grapefruits
- 1 lemon
- 8 mint leaves
- 8 basil leaves
- 1/2 teaspoon of cinnamon
- 1 liter of water
- Squeeze 2 grapefruits and half a lemon and mix this with the chopped mint and basil leaves.
- Let it stay for 30 minutes.
- Then add the water, cinnamon and slice the other half of the lemon.
- Stir well and store it in the fridge before consuming it.
Drink this mixture in the evening and make sure that the last glass you consume is 1 hour before going to bed if you want to get the best results. Drink this daily for 7 days. If necessary, repeat for 5 – 7 days more after making a 2 days break.
NOTE: It is not allowed to eat or drink anything else during the evening period.
This powerful drink reduces your food cravings and gives you the feeling of satiety so that you don’t feel hungry all the time. However, it might be difficult to avoid eating in the evening, but don’t give up! Be determined and you will get an amazing detox and fat burning effect.
Source: Healthy Food Style