Saturday, February 4, 2017

How Sweet Potatoes Can Prevent Blindness and Help You Lose Weight!

Sweet potatoes are a common part of many different dishes and desserts, due to their sweet taste, and various health benefits. They can also help you improve your vision and lose weight.

How sweet potatoes can prevent blindness?

Sweet potatoes have been present as a tasty dish for a long time. They are sweet but don’t have added sugar and don’t have any calories. This vegetable contains a great amount of beta-carotene, which our bodies convert into vitamin A. Thus, they can help prevent blindness as well as help you lose weight.

How sweet potatoes can help you lose weight?

Since they are not high in refined sugars, sweet potatoes can help you manage your weight. Moreover, they also contain an exarcerbate – a compound that raises the level of adiponectin, which is a hormone that regulates the blood sugar levels.

Sweet potatoes are also a great source of fiber, which makes you feel full for a long time. Consuming just one sweet potato gives you 4 gr of fiber.

Therefore, it is essential to include sweet potatoes in your regular diet plan. Below are four ways you can incorporate sweet potatoes on your daily meal.


  • Sweet potato and Carrot Soup
Sweet potato and carrot soup is a great midday meal. Just mix the potatoes and carrots in your food processor. If you are a vegetarian, substitute vegetable stock for chicken broth.

  • Sweet potato baked Latkes
All you need to do is to grate some sweet potatoes and mix with cinnamon, nutmeg, eggs and flour. This is an easy recipe to follow and makes 12 latkes – enough for your whole family.

  • Sweet potato Wedges
The wedges made with sweet potatoes rather than regular potatoes are much tastier and contain less fat. You can use it as a side dish with your pork or ham. Note that their preparation should be planned previously, as the total preparation process with the cooking time lasts 45 minutes.

  • Apple and Sweet potato Hash Browns
Apples and sweet potatoes are a great combination. Just chop your sweet potatoes and apples to make hash browns. There are numerous ways to prepare apple and sweet potato hash browns, but avoid recipes that use butter or other unhealthy ingredients.