How sweet potatoes can prevent blindness?
Sweet potatoes have been present as a tasty dish for a long time. They are sweet but don’t have added sugar and don’t have any calories. This vegetable contains a great amount of beta-carotene, which our bodies convert into vitamin A. Thus, they can help prevent blindness as well as help you lose weight.
How sweet potatoes can help you lose weight?
Since they are not high in refined sugars, sweet potatoes can help you manage your weight. Moreover, they also contain an exarcerbate – a compound that raises the level of adiponectin, which is a hormone that regulates the blood sugar levels.
Sweet potatoes are also a great source of fiber, which makes you feel full for a long time. Consuming just one sweet potato gives you 4 gr of fiber.
Therefore, it is essential to include sweet potatoes in your regular diet plan. Below are four ways you can incorporate sweet potatoes on your daily meal.
- Sweet potato and Carrot Soup
- Sweet potato baked Latkes
- Sweet potato Wedges
- Apple and Sweet potato Hash Browns
Source: Nation's Press