Papaya has an extreme nutritional value and has numerous health benefits. Due to its powerful anti-inflammatory properties, papaya can be used as a powerful remedy for treating various health issues including heart disease, cancer, wounds, blood sugar levels, and digestive issues.
Health Benefits of Papaya Seeds
1. Cancer prevention
Phenolic compounds and flavonoids in papaya seeds act as antioxidants which obstruct the growth of tumors. Furthermore, the phytonutrient isothiocyanate can prevent breast, prostate, lungs, and colon cancer.
2. Detoxify liver
Numerous studies shown that papaya seeds can be useful for people who suffer from fatty liver, also known as liver cirrhosis. The regular consumption of 1 tablespoon papaya seeds a day can help you to detoxify your liver. You may also need to introduce some healthy dietary and lifestyle changes. Alcohol is not your ally, remember.
3. Enhance digestive function
Papaya is essential for the digestive tract. Its seeds provide potent anti-parasite and antibacterial properties, which help the elimination of the harmful microorganisms from the intestinal tract.
Moreover, papaya has strong anti-pathogenic properties, thus you could consume a tablespoon of the seeds to treat food poisoning and destroy bac
4. Cleanse kidneys
Papaya seeds are also extremely beneficial for detoxifying your kidneys. The potent anti-bacterial and anti-inflammatory properties of the papaya seeds protect the kidneys from toxin-induced inflammation.
5. Reduce inflammation
This fruit contains 2 powerful enzymes – papain and chymopapain it provides anti-inflammatory properties, which makes the seeds effective against inflammatory conditions like gout, asthma, joint pain and arthritis.
6. Lower high blood pressure
According to some studies, this fruit can provide significant improvements in the cardiovascular health. Carpaine-a, a compound found in all papaya including leaves and seeds – which proven to be effective for decreasing systolic, diastolic, and mean arterial blood pressure (MAP).
For centuries, the Indian culture has been using papaya seeds as a form of natural contraceptive. Therefore, if you are planning to get pregnant, you should avoid eating papaya seeds. Moreover, studies conducted on male rats, which were eating papaya seeds for some period of time show that the production of their sperm has slightly reduced.
Source: Healthy Food and Home Remedies