No foods specifically add fat to your belly. They add fat to your whole body, which includes your belly.
If you want a slimmer stomach, cutting calories and exercising are must-dos. But new research also shows some foods may have waist-shrinking and consequent health-boosting properties.
Likewise, avoiding specific foods will not just flatten your belly but other flabby ares on your body too. Here’s who you can get your beach body by the summer:
- Hot spices
Keep in mind that drinking plenty of water is at the top of the list and needs to be your top priority.
Furthermore, you need to avoid coffee, sugar and processed foods. Make sure you eliminate all these foods and drinks from your diet if you’re trying to be fit.
Source: My Healthy Training