Therefore, in this article, we are going to show you the recipe for this amazing remedy that will help you get rid of the menstrual pain.
Moreover, this remedy will also help you in the treatment of various health problems, such as digestive problems, poor circulation and arthritis.
Bottle of hot water
Towel or Cotton cloth
Preparation and Usage:
1. Rub castor oil on your lower back and the area around your stomach and ovaries. Make sure that you apply a thick layer of this oil.
2. Lie on your stomach and cover the area where you have applied the castor oil with a thin towel of a cotton cloth.
3. Now take a bottle filled with hot water and put it on the towel over the area where have you applied the castor oil. Leave this coating on for about 15 – 20 minutes.
This coating will lessen PMS symptoms such as cramps and pain in the stomach and lower back.
IMPORTANT NOTE: Apply this coating particularly on your back, because the heat from the hot water bottle might be too aggressive for the ovaries.
Source: Minion Scoop