However, the other items that are part of the “standard” of contemporary living such as electronics and even your chair – can also do more harm than good in the long run.
10 Everyday Items That You’re Better Off Without
The list of concerning items can actually be made exceedingly long, but here’s the list of 10 everyday items that you’d better off without.
1. Artificial Sweeteners
Artificial sweeteners are everywhere, and the two of the most common ones are aspartame and sucralose (Splenda). These products trick your body into storing fat and raise your risk of diabetes, thus if you’re looking for health benefits, you’d better off throwing those colorful packets in the trash. These products have been also linked to a number of diseases, such as heart attacks, diabetes, strokes, and alzheimers disease.
2. Plastic Food Containers and Bottles
Throwing your plastic food containers and plastic bottles is a basic step to reduce your exposure to endocrine-disrupting chemicals such as bisphenol-A (BPA), bisphenol-S (BPS), and phthalates.
Heat along with wear and tear through multiple items of washing can boost the number of chemicals being leached from containers and bottles, thus holding on to old containers is not a good idea.
3. Non-Stick Cookware
Throw away your non-stick pots and pans and replace them with ceramic or glass cookware. The non-stick coating is made with a chemical called perfluorooctanoic acid (PFOA), which has been labeled a “likely” carcinogen by an independent scientific review panel. The problem here is that once you heat the pot or pan, the fluoride vaporize into the air where it can kill small birds and harm you and your family.
4. Antibacterial Soaps and Detergents
Regularly disinfecting your body and surroundings may actually cause far more harm than good in the long run. Warm water and a mild soap is really all you need to safely eliminate disease-causing microbes. Moreover, the US Food and Drug Administration (FDA) said that there is currently no evidence that antibacterial soaps are any more effective at preventing illness than washing with plain soap and water.”
5. Air Fresheners
Air fresheners are probably some of the worst products that you can have in your home. These commonly contain 2, 5-dichlorophenol (2, 5-DCP), a metabolite of 1,4 dichlorobenzene, which has been linked to precocious puberty and other health problems, including cancer.
6. Personal Care Products
Unfortunately, chemicals are very effectively absorbed via your skin, thus cleaning out your bathroom cabinet can go along way toward reducing your toxic load. Furthermore, makeup is a hidden source of heavy metals. In the report Heavy Metal Hazard: The Health Risks of Hidden Heavy Metals in Face Makeup, Environmental Defense tested 49 different makeup items, including foundations, concealers, powders, blushes, mascaras, eye liners, eye shadows, lipsticks and lip glosses. ld switch to organic brands of toiletries and cosmetics.
7. Commercial Cleaning Products
You can avoid a few hazardous chemicals by tossing those commercial cleaning products in the dustbin. Every single one of them can be replaced with a short list of basic ingredients. Here’s a simple starter list of what you need to make your own natural cleaning products:
- Baking soda
- Hydrogen Peroxide
- Mixing bowls
- White vinegar
- Liquid Castile soap
- Spray bottles
- Lemon juice
- Organic essential oils (optional) certain ones, including lavender and tree oil, have anti-bacterial qualities
- Microfiber Cloths
8. Electronic Devices
Electronic devices and the radiation emitted by them is everywhere. It is not unusual for the human race to engage in activities like smoking, and then decades later, become aware of the consequences, and electronic devices like cellphones and Wi-Fi signals are another great example. In fact, many studies confirmed that cellphone radiation can cause cancer.
9. Stale Pieces
On a per gram fresh weight basis, herbs rank even higher in antioxidant activity than fruits and vegetables. However, some studies have also shown that most spices tend to have unique medicinal qualities. Thus if your pantry is filled to the hilt with old spice bottles, it may be time to refresh your stock. Expired stale spices also will not provide you with many flavors, so if your attempts at spicing up your meals have left you unimpressed, they may simply have gone stale.
10. Your Chair
According to some researches, sitting in your chair could have some quite dramatic consequences on your health. Prolonged sitting has been tied to a pre-curser for chronic disease and early death, even if you exercise regularly and are in good shape. In fact, prolonged sitting can increase your risk for lung cancer by 50 percent. It also been found to increase your risk of death for various health problems.
Source: The Hearty Soul