Saturday, March 11, 2017

10 Most Common Habits that Damages Your Kidneys Without Your Knowledge

Did you know that our kidneys are one of the most important organs in the human body?

The kidneys perform important functions in the human body, which means that we should take good care of them. It filters about 120-150 quarts of blood to produce 1-2 quarts of urine, filtering waste and extra fluid out of the body.

Our kidneys purify the blood from the waste material which is then discharged through the urethra.

These organs are located along the posterior muscular wall of the abdominal cavity, or in the retroperitoneal space starting from the last thoracic vertebra to the second lumbar vertebra.

Have you ever wondered what causes kidney failure? The answer always lies in our bad habits and insufficient health care.

We have listed the top 10 bad habits that damage your kidneys read below for further knowledge:


  1. Delayed emptying of the bladder
  2. Consuming too much salt
  3. Consuming too much meat
  4. Consuming large amounts of alcohol
  5. Excessive use of analgesics
  6. Fatigue
  7. Improper and untimely treatment of infections
  8. Insufficient consumption of water and fluids
  9. Poor nutrition
  10. Untimely use of prescribed medicines to improve the function of the kidneys

Function disruption can cause a long list of visible symptoms such as:
  • Anemia and concentration problems
  • Bad breath
  • Changes in the urine
  • Dizziness and vomiting
  • Fatigue
  • Feeling cold most of the time
  • Loss of breath
  • Itchy skin
  • Pain in the legs and waist
  • Swelling

Note: If you have any of these symptoms consult your physician immediately.

We hope that this brief article is informative to you, share this post so that you can also inform others about this and might help them a lot.