Avocado is a real storehouse of its high nutrient value and is added to all sorts of dishes in anything from salads to desserts due to its good flavor and rich texture.
A number of studies conducted have confirmed the amazing health benefits of regular consumption of avocado. Below, we’ve compiled the top 9.
1. Abundant in Healthy Fats
Avocados abound in healthy fats such as monounsaturated fats. These fats are extremely important for reducing the risk of heart attack and stroke as well as LDL blood cholesterol levels.
2. Supports Weight Loss
Avocados are a great addition to any weight loss diet plan. According to a study published in Nutrition Journal, just ½ an avocado on the lunch menu can promote weight loss in people who are overweight. One of the reasons is that avocados are full of fiber, thus keeping you full longer.
3. Blood Pressure Control
Avocados are abundant in potassium, the most important mineral for reducing sodium effects on the body. One avocado packs 28% of the recommended daily allowance of potassium. Avocados also contain high amount of healthy fats, which is why you should cut down your fat intake from other foods in order to balance the fat levels. According to the American Heart Association, this natural source of potassium is extremely beneficial for keeping blood pressure under control.
4. Improves Cardiovascular Health
High blood cholesterol levels, which double the risk of heart disease, affect 1 in 3 Americans. But, health experts advise that eating avocados on a regular basis can significantly reduce LDL cholesterol in your blood and improve heart health. Avocados act on many levels to improve cardiovascular health. This fruit:
5. Reduces Blood Triglycerides
6. Reduces Total Cholesterol Levels
7. Reduces LDL Cholesterol (bad cholesterol)
8.Increases HDL (good) cholesterol
9. Rich in Nutrients
Avocados pack a wide array of nutrients including more than 20 minerals and vitamins in a single serving:
- Vitamin C – 33%
- Vitamin E – 21%
- Vitamin B6 – 26%
Source: Health and Wellness