Saturday, March 4, 2017

Drink Okra Water and Treat Diabetes, Asthma, Cholesterol And Kidney Disease!

Okra is a comfort food in some parts of the world – often served battered and fried, it nevertheless has numerous health benefits when prepared properly. Also known as lady fingers, bhindi, or bamia, okra is a pod vegetable, filled with seeds and is often added to soups like gumbo for extra texture and flavor.

What many people may not know about this often underrated veggie is that there is a well established connection between okra and diabetes treatment. Although all studies in this area to date have been done in animal models the evidence is hard to deny.

Okra is an extremely healthy vegetables, but you have to pick a healthy way to prepare it as well. Some people like it boiled, pickled, raw, fried and even stewed.

It is also used for relieving asthma symptoms, increasing immunity, reducing bad cholesterol, treating kidney problems and controlling diabetes. Okra also enhances glucose related absorption in the stomach.

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This amazing plant contains:
  • 30 calories
  • 2g of protein
  • 3g of dietary fiber
  • 1g of fat
  • 6g of carbs
  • 21g of vitamin C
  • 80 micrograms of folate
  • 60ml of magnesium

How To Make Okra Water To Control Blood Sugar Levels
  1. Take 4 fresh okras and cut their heads and tails.
  2. You need to put them in a glass of water and leave them overnight.
  3. Drink that okra water 30 minutes before breakfast.
This amazing drink will significantly control your blood sugar levels.

Source: Minion Scoop