What many people may not know about this often underrated veggie is that there is a well established connection between okra and diabetes treatment. Although all studies in this area to date have been done in animal models the evidence is hard to deny.
Okra is an extremely healthy vegetables, but you have to pick a healthy way to prepare it as well. Some people like it boiled, pickled, raw, fried and even stewed.
It is also used for relieving asthma symptoms, increasing immunity, reducing bad cholesterol, treating kidney problems and controlling diabetes. Okra also enhances glucose related absorption in the stomach.
This amazing plant contains:
- 30 calories
- 2g of protein
- 3g of dietary fiber
- 1g of fat
- 6g of carbs
- 21g of vitamin C
- 80 micrograms of folate
- 60ml of magnesium
How To Make Okra Water To Control Blood Sugar Levels
- Take 4 fresh okras and cut their heads and tails.
- You need to put them in a glass of water and leave them overnight.
- Drink that okra water 30 minutes before breakfast.
Source: Minion Scoop