WATERMELON RIND CONTENT
Watermelon rind is loaded with vitamins C, B6, and A. You can also get a good amount of zinc and potassium from consuming this part of the fruit.
According to The Journal of the Science of Food and Agriculture, the citrulline in watermelon rind can fight free radical damage, and it can boost the immune system. All of these vitamins and minerals can be found in just 1 serving of watermelon rind totaling 50 calories.
BENEFITS OF CONSUMING WATERMELON RIND
- Kidney Stones Remedy
- Treats Urinary Tract Infections
- Weight Loss
- Reduces Pregnancy Symptoms
- Regulates Blood Pressure
- Economical Benefit
Source: Pinoy Health Guide