Sunday, March 26, 2017

Here’s How to Get Rid of a Headache in 5 Minutes Without Pills

In the situation of headache, it seems hopeless if the pill you need isn’t in your hand. However, there is a scientific way to get rid of headache effectively – this technique called acupressure.

Acupressure is a kind of massage and its effectiveness is confirmed by various scientific studies. It is a form of acupuncture and reflexotherapy, but it doesn’t require any special medical knowledge.

How To Massage Acupressure Points

First, get into a comfortable position and relax. The massage doesn’t take much time – from 30 seconds to 1 minute on average.

Massage a point with light pressing or circular movements. The headaches disappear during the massage or 5 – 10 minutes after it.

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6 Main Points To Get Rid of a Headache

  • YINTANG POINT
The point of the third eye, or Yintang – is situated between the eyebrows in the place where the bridge of the nose passes into the forehead. This point is also responsible for eye fatigue removal.

  • ZAN ZHU POINTS
These points are located at the base of the inner edge of the eyebrows. Massage of this area also relieves a runny nose and improves visual acuity. Massage for 1 minute by pressing or circular movements.

  • TIAN ZHU POINTS
These points are located in the back of the head in the middle, between the ear and the beginning of the spine. Massaging these points helps to relieve nasal congestion, severe headaches, pain in the eyes and ears, and migraine.

  • YINGXIANG POINTS
These points are located on both sides of the nostrils in line with the eyes. To locate them, feel a dimple in the bottom of the cheekbones. It helps to open sinuses, reduce headaches and toothaches, and relieve stress.

  • HE GU POINTS
These points are located on the back of the hand between the thumb and forefinger. Pressure applied to this area also relieves back pain, toothache, and tension in the neck muscles.

  • SHUAI GU POINTS
These points are located 2 – 3 cm from the beginning of the hairline in the temple area. Feel a small dimple to find this point. Pressure applied to this are relieves pain in the temporal region and eye fatigue.

Sources: WikiHowHow Face Care