Acupressure is a kind of massage and its effectiveness is confirmed by various scientific studies. It is a form of acupuncture and reflexotherapy, but it doesn’t require any special medical knowledge.
How To Massage Acupressure Points
First, get into a comfortable position and relax. The massage doesn’t take much time – from 30 seconds to 1 minute on average.
Massage a point with light pressing or circular movements. The headaches disappear during the massage or 5 – 10 minutes after it.
6 Main Points To Get Rid of a Headache
- YINTANG POINT
- ZAN ZHU POINTS
- TIAN ZHU POINTS
- YINGXIANG POINTS
- HE GU POINTS
- SHUAI GU POINTS