Lemon contains vitamin C, which is needed by the body to fight against chemicals. Many experts suggest that you should start your day with a glass of warm lemon water, which is beneficial for your health in general.
How to Prepare Lemon Water
Boil some water, leave it to cool down and add some freshly squeezed lemon juice. A glass of warm lemon juice in the morning can provide your body with essential nutrients and improve your overall health.
This amazing drink is rich in vitamins B and C, antioxidants, protein, phosphorus, volatile oils, flavonoids, carbs and potassium.
In fact, the juice itself has a powerful antibacterial and anti-viral properties, which will strengthen your immune system and help fight infections and diseases.
You should know that starting your day with warm lemon water will help you improve your digestion, fight hunger cravings, stimulate weight loss and creates an alkaline environment in your body, effectively regulating your pH balance and reducing acidity.
Here’s What Warm Lemon Water Can Help You With
- Flushes out kidney stones
- Heals Acne
- Boosts your immune system
- Suppresses appetite
- Cold and flu remedy
- Gallbladder pain
- Fights food poisoning
GERD. Many people claim that lemon water can reduce the effects of GERD (Gastrointestinal Reflux Diseases) and bring you much needed relief.
- Hardens finger nails
- Treats colitis
- Treats fibromyalgia
- Reduces joint swelling and pain
- Reduces inflammation
- Reduces alcohol cravings
- Relieves sore muscles after workouts
Source: Nation's Press