Some of the health benefits of these beans include the reduced risk of disease and , as well as an improved regulation of . They provide a big boost to your immune system and contributes to the elimination of harmful free radicals.
Even though they don’t show it, string beans contain the same pigments that give vegetables their red, yellow and orange colors. These pigments, called carotenoids – all functions as antioxidants, but can also fill other roles.
String beans contain three carotenoids: beta-carotene, lutein and zeaxanthin.
Beta-carotene is converted into retinol, which is the form of vitamin A – essential for normal night vision. However, Lutein and zeaxanthin absorb blue light, which protect our eyes from damage caused by this high-intensity light.
String Beans Health Benefits
- Vitamin K for Strong Bones
- C is for Collagen
- Rich in fiber
- Less Calories
- Prevents Infections
- Maintains cell and body fluid
- Manganese effect
- Vitamin A effect