Tuesday, March 7, 2017

Numerous Health Benefits of String Beans (Sitaw) That Was Hidden From All of Us

String beans are a fat-free, low-calorie vegetables and is very essential to the needs of our body.

Some of the health benefits of these beans include the reduced risk of disease and , as well as an improved regulation of . They provide a big boost to your immune system and contributes to the elimination of harmful free radicals.

Even though they don’t show it, string beans contain the same pigments that give vegetables their red, yellow and orange colors. These pigments, called carotenoids – all functions as antioxidants, but can also fill other roles.

String beans contain three carotenoids: beta-carotene, lutein and zeaxanthin.

Beta-carotene is converted into retinol, which is the form of vitamin A – essential for normal night vision. However, Lutein and zeaxanthin absorb blue light, which protect our eyes from damage caused by this high-intensity light.

String Beans Health Benefits


  • Vitamin K for Strong Bones
Your body needs vitamin K to produce the proteins that help your bones take in calcium. It also regulates bone metabolism, which prevents the loss of minerals. These combined roles make vitamin K essential for maintaining bone density.

  • C is for Collagen
Vitamin C neutralizes free radicals before they harm healthy cells. Moreover, vitamin C also protects proteins, fats, carbohydrates and DNA from free radicals. Without an enough supply of vitamin C, your body can’t make collagen. The lack of collagen translates into huge problems for your body, because it is the connective tissue used to support and strengthen your bones, skin, and organs. 1 cup of boiled string beans contains about 13% of your recommended daily allowance of vitamin C.

  • Rich in fiber
Green beans are a good source of dietary fiber. Dietary fibers have various health benefits. Fibers are prescribed to people suffering from digestive problems. However, the fiber content in green beans helps in prevention and treatment of constipation, haemorrhoids and diverticulosis. The high fiber content in green beans can also help to maintain cholesterol and sugar levels in your body.

  • Less Calories
Fresh green beans are very low in calories. So, people who are calorie conscious can eat them in a good amounts. Moreover, it also contains low amount of sodium, saturated fat and cholesterol.

  • Prevents Infections
Various vitamins like Niacin and Thiamine that are present in green beans are a good source of nutrients that help to avoid many infections in the body.

  • Folates
It is also a good source of folates, which are useful for cell division and DNA synthesis. Folate-rich foods are also useful for women during pre-conception period and pregnancy. Controls cardiovascular disease and blood pressure. The potassium content in green beans helps in controlling blood pressure and other heart related diseases.

  • Maintains cell and body fluid
Potassium content in green beans helps the body to maintain better cell production and body fluid movement.

  • Manganese effect
The manganese content in green beans helps in free radicals scavenging act as it is a co-factor for antioxidants. This will keep you fit and healthy.

  • Vitamin A effect
The vitamin A content in green beans helps in providing antioxidants and also in generating compounds, which prevent the process of aging.