Belly fat is more than just a nuisance that makes your clothes feel tight and getting rid of it is important for more than just vanity's sake.
Excess abdominal fat, the kind that surrounds your organs and puffs your stomach—is a predictor of diseases and problems including heart disease, type 2 diabetes, insulin resistance, and some cancers.
Losing it is as simple as diet, exercise, sleep and stress management.
The most common out of those methods is exercise. Exercising is preferred by many when it comes to getting rid of stomach fat. Nonetheless, it only reduces some of the fat and will come back eventually when exercise is stopped.
Here are simple ways of losing body fat without exercise:
1. Balanced Diet
One of the best ways to ensure that you lose stomach fat without exercise is through a balanced diet. This should ideally include a high protein diet, which contains no sugar but high amount of fibers and other nutrients. Addition of fruits and fresh vegetables also ensures that your diet is more balanced and ultimately leads to weight loss. Red raspberries are extremely fun to eat, but what’s more important is that they contain an important ingredient, namely raspberry ketone, which is extremely useful in stomach fat loss.
2. Drink plenty of fluids
Keeping yourself hydrated is another simple way of ensuring that you lose weight. Of course, it goes without saying that hydration should ideally come from drinking lots of water while reducing or completely avoiding sodas and aerated drinks as well as alcohol.
Another excellent drink that you should consume for enabling stomach fat loss is green tea. Experts believe that green tea is rich in catechins, which are compounds that release of fat from cells while boosting expenditure of energy. When consumed after food, green tea is supposed to enhance the speed of burning fat from liver cells.
3. Natural extracts and supplements
Apart from ensuring a balanced diet and proper hydration, several people have been successful in eliminating stomach fat through the use of various natural extracts and supplements. Given that belly fat is a major concern for many, it is not surprising that there are several companies and products being advertise today.
4. De stress
One of the main reasons for body fat is excessive stress. Therefore, it is obvious that if you try and lower your stress levels, the fat around your stomach will automatically reduce. Managing your time efficiently will definitely help in ensuring that you don’t get too stressed out.
Source: Central Readers