Although a little worry can be helpful as it helps you prepare for the upcoming events, worrying too much affects your health to the point of making you tired, stressed, greatly prone to depression, and even physically ill.
When you worry, the heart rate increases, you sweat, and the breathing becomes more difficult. You may also become pale, given that the blood withdraws from the skin and moves towards the muscles in order to prepare them for the fight or flight situation – as the body has prepared to respond to the threat, the tension may turn into pain causing weak legs, trembling, headaches, and back pain.
Furthermore, stress and anxiety are known to lower the immune system, making you more prone to colds or even more severe illnesses. They also make you even more fatigue and lethargic.
In this article, we are going to present you some practices, which can help you stop worrying and calm your anxiety.
- Write down your worries
- Practice mindfulness meditation
So, the next time you feel anxious, remember that all you need is an open mind and a quiet space. Sitting for at least 2 minutes helps you feel more centered, optimistic, and clear-headed.
- Channel your stress into exercise
It is recommended to practice aerobic exercises to the depressed patients, as it has been shown to lower the levels of body’s stress hormones, such as cortisol and adrenaline. Moreover, it also helps boost the production of endorphins – a chemical in the brain that kill pain and lift your spirits.
Source: Best Healthy Guide