One of the fruits that has a wide variety of health benefits is Papaya.
Papaya fruit is a most beneficial and delicious sweet fruit available all over the year sufficiently. It's famous for its digestive, nutritional and medicinal benefits. It’s laso loaded with antioxidants that can reduce inflammation, fight disease and help keep you looking young.
It's is no wonder the papaya was reputably called the "fruit of the angels" by Christopher Columbus.
Below are the reason why you need to include these 'fruits of angels' in your diet.
1. It lowers cholesterol
Rich in fibre, vitamin C and antioxidants, Papaya is known to prevent cholesterol build up in your arteries. The extracts can also reduce lipid and triglycerides in diabetic people.
2. Answer for weight loss
If you're planning to lose weight, don't forget to add this light fruit to your diet. It's packed with a considerable amount of dietary fibre that aids weight loss by promoting a feeling of fullness and controlling cravings.
3. Immunity booster
A single papaya can fulfil more than 200% of your daily requirement of Vitamin C, making it great to build a stronger immune system.
4. Good for diabetics
Despite being sweet in nature, papayas are low in sugar content as well as glycemic index. This property makes papayas excellent fruits for diabetics. People who don’t have diabetes can eat papaya as well, to prevent it from happening.
5. Great for your eyes
Rich in Vitamin A and flavonoids like beta-carotene and lutein which keep the mucus membranes in the eyes healthy, preventing them from damage.
6. Protects against arthritis
Eating papayas are good for your bones as they have anti-inflammatory properties along with Vitamin C which helps in keeping various forms of arthritis at bay.
7. Improves digestion
Consuming papaya daily can make up for such occasional mistakes, as it has a digestive enzyme known as papain along with fibre which helps improve your digestive health.
8. Helps ease menstrual pain
Women who experience menstrual pain should help themselves to several servings of papaya, as an enzyme called papain helps in regulating and easing flow during menstrual periods.
9. Prevents ageing
Healthy habits like eating a papaya daily will prolong the process and may make you look 5 years younger than you are.
10. Promotes hair growth
Papayas are very effective for maintaining healthy hair. Vitamin A in them is utilised in production of sebum, a compound that is crucial for keeping the hair smooth, shiny and moisturised.
11. Prevents cancer
Papaya is a rich source of antioxidants, phytonutrients and flavonoids that prevent your cells from undergoing free radical damage.
So, now you know all the healthy things papaya can do to your body, you may wanna try including it on your daily breakfast table.