Onions are loaded with a huge amount of vitamin A, C, and E. However, other anti-oxidants are also found in onions that will certainly secure skin cells, which will leave your skin beautifully than before.
The onions skin has much more anti-oxidants than the onion itself – onion skin includes a powerful plant pigment called quercetin, which lowers blood pressure and also helps prevent stopped up arteries. Consuming onion skins considerably minimizes the threat for:
- Colon cancer
- Cardiovascular disease
- Weight problesm
- Type 2 Diabetes
- Gastrointestinal troubles
Further study shows that onion skins are rich in dietary fiber
Scientists confirm and released in journal plant food for human nutrition that the brown and the skin of an onion can be used as a valuable nutritional component because of its high quantity of non-soluble fiber.
Soluble as well as insoluble fiber are both undigested by the body. Fiber isn’t soaked up right into the body’s blood stream yet it is eliminated from the body.
Insoluble fiber assists the body have routine and also normal defecation. Insoluble fiber eliminates toxic waste from the colon and maintains the pH in the intestinal tracts at optimal levels.
How To Make Onion Skin Tea
- In a glass jar, put the onion skins outermost layers of the onion.
- Put warm water over the onion skins and let them steep for 15 minutes.
- Strain out the onion skins and also consume the tea at going to bed.
- It is best to consume it before you go to bed because quercetin is actually a mild sedative so it will help you fall asleep.
WARNING: Onion skins are not recommended for pregnant or breastfeeding women.
Aside from making tea, you can also use the skins to make a soup or a stew. Since they are not edible you should remove them before you serve the soup, but you’ll still reap all the benefits.
Source: Well Mindness