In the 90-degree position (the angle at which your hips are bent), the natural passage of your intestines is disrupted and literally sealed off. In this case, it can lead to constipation, irritable bowels, hemorrhoids, and even colon cancer.
The so-called 35-degree position is completely different and is the safest bet; here everything can take its natural course without straining any part of the body. This position is normal among many cultures including the Western world and the wilderness.
According to Dr. Mercola, “The scientific benefits of squatting have sparked efforts to design devices that help would-be squatters to return to a more natural pooping position. Another advantage of squatting? Killer thighs. Nothing builds your thighs like a squat. Adding some squats at the gym will undoubtedly help you with your squats in the bathroom!”
The simple solution to achieve the right height is to put up your feet on a stool or box while taking care of your business.
Share it to everybody you know to let them be aware and avoid the dangers of sitting on the toilet wrong!