Thursday, April 6, 2017

10 Super Foods & Supplements That Can Help Eliminate Liver Diseases

There are a variety of liver diseases. The symptoms tend to be specific for that illness until late-stage liver disease and liver failure occurs gradually or suddenly.

One common factor of this ailment is drinking alcoholic beverages and causes the liver to be damaged and leaves you with a condition wherein the blood won’t work properly to breakdown the alcohol.

At first the symptoms of liver disease may not be noticeable, but while it last, it will bring common signs that allows sudden weight loss, fatigue, nausea, dark yellowish urine, appetite loss, bruises and dark patches on the skin of underarm or neck takes place.

Luckily, we have the perfect solution including foods and supplements which can hopefully reverse liver disease:

1. Ginger

Ginger root contains fiber which is essential for your digestive tract, and the detoxification of your body. Antioxidants in ginger boost immunity, and ward off infections and diseases.
Boil a few slices of ginger in some green tea or water. You can also add ginger to your stir-fry, salad or smoothie.

2. Bananas

Bananas are super-packed with potassium. Eat more bananas to cleanse your liver naturally, and plump up the potassium in your body. Bananas enhance digestion, and ease the elimination of toxins.


3. Turmeric

The yellow spice is packed with numerous health benefits. Its antioxidant and anti-inflammatory potential reduces inflammation, and soothes digestive issues. Turmeric boosts the cleansing function of your liver.

4. Sweet potatoes

Potassium in sweet potatoes stimulates the cleansing of your liver. A single sweet potato offers over 700 milligrams of potassium. It’s also rich in magnesium, iron, vitamin B6, vitamin C, and Vitamin D. sweet potatoes provide huge anti-inflammatory potential which is useful in the treatment of fatty liver disease.

5. Black seed oil

Black seed oil has amazing effect in patients diagnosed with liver disease. It aids in the treatment of fatty liver disease, and prevents any further damage. Black seed oil accelerates the healing process in these patients.

6. Milk thistle

It’s one of the greatest natural detoxifies ever. Milk thistle rebuilds liver cells and removes harmful toxins. Research has found that milk thistle is beneficial for patients diagnosed with liver failure.

7. Dandelion root

Dandelions stimulate the flow of bile inn the body, and this is excellent for your gastrointestinal tract. Dandelion root are rich in vitamins and minerals, and your liver needs tons of these. Make yourself a nice cup of dandelion stems. They contain a lot of vitamin C, and this vitamin improves the absorption of minerals, and reduces inflammation.

8. Raw veggies

Raw vegetables contain nutrients that can be of great assistance in reversing liver damage. Juice your veggies to help the body absorb all the nutrients. Try kale, cabbage, beets, celery, and broccoli. Lemon, ginger, and turmeric make an excellent addition to your vegetable juices.

9. Liver

Always use meat from healthy, grass-fed cattle. It’s packed with vitamins and minerals. Liver is abundant in vitamins A and B, folic acid, iron, copper, and zinc.  Nutritionists confirm that liver is one of the most nutrient-dense foods you’ll ever eat.

10. Vitamin E

Improve your lifestyle habits, and boost your health using vitamin E supplements. This can change your life, and improve your condition. Vitamin E is recommended for those who deal with nonalcoholic fatty liver disease. This vitamin is a strong antioxidant, and you need it to reduce your inflammation, and strengthen your immune system.