Saturday, April 8, 2017

Food Can Be Medicine – These Are The Best 20 Natural Painkillers Found In The Kitchen (Pay Attention On #4 and #8)

Eating healthy foods and exercising are essential to maintain good health and mental balance. That means consuming whole grains, no sodas and sugars, and working out daily.

But, people around the world can’t stop eating unhealthy foods like fast food, etc. Even markets are loaded with semi-done and packed foods that have no nutritional value. Also, we all eat the same foods without variety, mainly corn, soy, rice and wheat.

This is the time to change and eat balanced meal and medicinal foods. Moreover, food can be for medicinal use and health all at once, so we must consume wisely.

Here is the list:

WATER FOR PAIN OF INJURY

Having 8 oz. glasses water daily can treat this. Experts say that water can dilute and flush the pain items of tissues. Also water makes block in the cartilage that is in the bone ends, the joint lubricating liquids and the spine soft discs. If you are hydrated, tissues move easier and glide to each other.

• GARLIC FOR EAR PAIN

For curing this, put 2 drops warm garlic oil in the ear that hurts. To do so, do this for 5 days, every day. The active items are sulfur and selenium and they kill pain and bacteria. To make garlic oil, simmer 3 cloves and ½ tbsp. olive oil for 2 min. refrigerate for 2 weeks.

Loading...

• GINGER FOR MUSCLE PAIN

A Danish study published that ginger every day can reduce muscle and joint pain, stiffness and swelling for even 63%. This is due to gingerols that stop pain hormones. Get a tsp. dry ginger or 2 every day.

• FISH FOR TUMMY PAIN

IBD, IBS and bad digestion all can be cured if you munch 18 oz. fish every week. For better results, get sardines, herring, trout, salmon, mackerel and tuna. Fish can prevent cramps, inflammation and gut pains.

• CLOVES FOR TOOTH PAIN 

UCLA experts say chewing a clove can ease the gum and tooth pains In a few hours. This has eugenol and is a great anesthetic. Add ¼ tsp. cloves ground in a meal and regulate the blood sugar, lower cholesterol and more.

• APPLE CIDER FOR HEARTBURN

Sip 1 tbsp. ACV and 8 oz. water before a meal all day long. The heartburn will be gone in 24 hours. ACV has malic and tartaric acids, both amazing for digestion and faster breakdown of fats and proteins in the gut, this happens before the food passes the esophagus, making the pain.

• CHERRIES FOR HEADACHE AND JOINT PAIN

Headache, arthritis and gout are the most common. To cure them, eat cherries, a bowl daily. They have anthocyanins and kill inflammation so they are 10 times better that ibuprofen and aspirin. these compounds lock down and shut enzymes that make inflammation and pain.

• YOGHURT FOP PMS (Premenstrual syndrome )

Almost 80% women have PMS troubles. The cause for this is nervous system sensitivity and bad spikes ups and downs of estrogen and progesterone every month. Hence, 2 cups of yoghurt daily eases up these signs by 48%. Yoghurt has calcium, mineral that calms down nerves and stops pains due to hormones.

• TURMERIC FOR CHRONIC PAIN

Science proved that turmeric is 3 times better for pain than ibuprofen, aspirin, naproxen and more. It eases chronic pain by 50% in those with fibromyalgia. The active item is curcuma and this shuts down pain hormones and enzymes. Get at least ¼ tsp. turmeric daily and mix it best with meat, poultry, rice, veggies.

• NO ENDOMETRIAL PAIN WITH OATS

Endometriosis is when the uterine lining grows out the uterus and makes awful pain. For curing this pain and cramps, and heavy periods, get a diet full of oats to remove pain by 60%. Oats have no gluten, and gluten makes the most inflammation.

• NO FOOT PAIN WITH SALT

Soak ingrown nails in warm salty water to cure infections of feet in just 4 days. Salt kills bacteria, inflammation and kills germs that make swelling and pains. Mix 1 tsp salt in 1 cup water, heat this and soak feet for 20 min.

• NO DIGESTION ISSUES WITH PINEAPPLE

California Stanford University experts said that 1 cup fresh pineapple juice reduces bloating after 3 days. This fruit is loaded with enzymes that speed up pain proteins in the intestine and gut.

• RELAX SORE MUSCLES WITH MINT

If you leave this untreated, knots might even last a few months. Muscles can be relaxed with warm water soaking and added a scent of 10 drops mint oil. He also adds that this reduces cramps by 25% more than painkillers.

• GRAPES FOR BACK TLC

Recent results of Ohio State University said that having a cup of grapes daily can relax the blood vessels and make blood flow better for damaged tissues. Making the blood flow better is vital for healing the damage in back tissues because the back vertebrae depend on the blood vessels to get nutrients and oxygen.


• TOMATO JUICE FOR LEG CRAMPS

These cramps are common and can be really painful and annoying. The cause for this is potassium deficit. Also this is due to diuretics and some workouts. To speed up the recovery and reduce this issue, get 10 oz. of this juice every day.

• COFFEE FOR MIGRAINE

The National Headache Foundation said that painkiller and coffee can speed up healing by 40%. This means caffeine boosts painkiller absorbing better.

• FLAX FOR BREAST PAIN

A study said that 3 tbsp. ground flax daily can ease up breast soreness in just 12 weeks. The flax has phytoestrogens that stop estrogen spikes that make the breast pain. For more benefits, sprinkle a bit on the yoghurt, oatmeal, veggie dip and smoothies.

• HONEY FOR MOUTH SORES

Experts of the Dubai Medical Center of United Arab Emirates said that dabbing honey on cold sores, 4 times daily can make them heal faster by 43% better than creams. The honey has enzymes that kill viruses, inflammation and make healing faster.

• BLUEBERRIES FOR BLADDER INFECTION

The experts of New Jersey Rutgers University said a cup of this fruit daily lowers risk of UTIs for 60%. This fruit has tannins, items that target the bacteria and stop it further for infections.

•  HORSERADISH FOR SINUS ISSUES

The sinusitis makes face pain and congestion. Luckily, the horseradish makes better blood flow in the sinuses and they drain easier and heal better. The best dose: 1 tsp 2 times daily.