Breakfast is an important meal of of the day, eating a good quality of breakfast everyday can boost up your energy and improve metabolism. Each person is recommended to consume of at least 20% of calories to attain healthy benefits of breakfast.
In this article, we will share a healthy breakfast that doesn't only give you a boost in the morning but also help you in shedding those extra fats, also improve your skin in hair in good condition.
This extraordinary drink we're usually used by people who want to lose some weight, consume this in your breakfast for 30 days and you will notice that you were able to make change in your body, also good in detoxifying process and cleanse your intestines.
Listed below are the things you need to make this amazing home remedy. The preparation is quite easy and simple as well.
- 1 tsp of linseed
- 1 tsp of cocoa powder
- 2 tbsp of oats
- 5 to 7 pieces of plum fruit
- 300ml of kefir or low fat yogurt
1. Boil 100ml of water and add the plums, boil again for a few minutes
2. Remove from heat and leave to rest for 10 minutes
3. In another bowl, combine oats, linseed and cocoa
4. Next, add the kefir and mix well
5. Slice the plums into little pieces and add them in the previous mixture
6. Mix everything
7. Place the mixture in the fridge
-You need to prepare the breakfast recipe at night and consume it the next morning. You must consume this healthy and tasty meal that is very beneficial and will help you to lose weight
-Be persistent and use it regularly and the result will show in a very short period of time
Source: Healthy Food Team