Losing weight can be exhausting, with cutting carbs on your diet and doing exercise everyday can only give you minimal results. What is we are going to tell you that there is alternative method that you can use to lose weight without diet quick and fast.
There is no need to spend money on expensive spa treatment and pricey diet pills. All you need to do is change a few habits which simply walk more everyday.
How you can lose just by walking?
In just walking for one hour you can already burn 400 calories, with the average of walk speed of four miles per hour. In 2,000 steps you make, you can loss 100 calories and in 3,500 steps can loss you one pound of your initial weight.
So in simple way you place it, you can lose one pound in just one week. So that means, you need to burn 500 calories a day or if measured in miles, you need to walk 5 miles daily.
Bright Tips To Encourage Yourself To Walk More
- Avoid using bus or any transportation, if you could walk home or workplace do it
- Park you car a little further from the place you supposed to go, so that you can walk to your destination
- Use stairs instead of elevator
- Walk to the station of bus or taxi
- Walk your kids to school
How Often You Should Walk?
It is recommended to do 15 to 20 minutes of walk in the first 3 days of you workout. And when you feel that your body is ready to do more, you can increase the time from 30 to 60 minutes daily. This is proven as an effective way to lose weight.