Friday, May 5, 2017

The True Benefits Of Ginger Water And How To Make Perfectly To Improve Your Health

For centuries, ginger has been the most used remedy in herbal medicine. Ginger is a powerful natural remedy for many kinds of ailments and relieves certain medical conditions.

Ginger is also known in Asian and Indian cuisine as a spices on their food.This  spice is rich in essential nutrients and medicinal properties. It is believed to treat arthritis, reduce pain, lower high levels of bad cholesterol and hyperglycemia.

Ginger for Pain and Inflammation
Ginger contains anti-inflammatory properties that help in reducing pain and swelling. It is also proven that ginger also help with people who suffer from rheumatoid or degenerative and chronic pain.


  • 200g of finely chopped ginger
  • 225g of sugar
  • 115ml of sparkling water
  • 450ml filtrated water
  • Few drops of lime juice
  • Lemon slices

Ginger Water
-Place the pot in heat and pour water until it gets to a boiling point
-Once it boils, add the ginger then reduce the heat and let it simmer for 5 minutes
-Leave the ginger water for 20 minutes until it cools
-Strain the liquid from the ginger

-Dissolve the sugar in filtrated water and boil
-Next, mix 1 cup of ginger water with 1/3 cup of syrup and half cup mineral water. You can add honey or lime juice (taste preference)