Their are people who are suffering from chronic constipation, irritable bowel movement and other gut issues. We all know that colon plays an important role by eliminating waste from the body.
And if you are one of those people who are suffering from these condition or you are just someone who wanted to have a healthy and clean colon, there is nothing you should be worried. There are alternative remedy to alleviate discomfort with the toxins from the body by eliminating using natural colon cleanse.
You only need 3 ingredients to make this homemade colon cleanser juice. This juice can help you flush out the toxins that may contribute discomfort and give relief from constipation. Here's what you need to do.
The 3 ingredients are rich in antioxidants, minerals and vitamins that helps to strengthen your immune system, eliminate toxins and fight infectious diseases.
Homemade Colon Cleanse
Thing's you'll need:
½ cup 100 percent pure organic apple juice
2 tablespoons fresh lemon juice
1 teaspoon ginger juice
½ teaspoon sea salt
½ cup warm purified water
1. Get the juice from the fruit ingredients using the juicer
2. In a sauce pan, pour 3.5 ounces of purified water and boil
3. When reach a boiling point, turn the heat off
4. Pour the warm water in a glass and add salt, stir well until it dissolves
5. Then add the ginger, lemon and apple juice and stir again
6. And your juice is ready
How to use:
Cosume this a glass of this juice on an empty stomach or before breakfast
Drink plenty of water afterwards, to enhance it's effects
Source: Natural Healthy Team