Cardava or also known in the Philippines as "Saging na Saba" is popular for they use this in their famous street food "Banana cue." The health benefits of saba is the same nutritional value with potatoes. The same with other kinds of bananas, it is also rich in potassium and also loaded with vitamins and minerals such as fiber, calcium, magnesium, zinc, vitamin A, B, and C.
But eating banana cue is not advisable by the experts, due to the high content of sugar in it and it is also dipped fried in lots and lots of oil, which is not good for your health.
Here are the other health benefits of Banana:
1. Regulates A Good Body Circulatory System
Because of it's high level of potassium, it is excellent in regulating body's circulatory system that delivers oxygen to the brain that helps to maintain regular heartbeat that results in reducing risk of heart attack and stroke.
2. Sounds of Vitamins, Minerals And Natural Energy
Feeling tired and exhausted, eating 2 bananas will surely provide you the energy you need.
3. Stops Constipation
Banana is also a good source of fiber. It helps decrease constipation problems without causing diarrhea.
4. Eliminates Hangover
Banana is loaded with vitamins that replenished the body and reduce the effect of hangover.
5. Helps You Quit From Smoking
The vitamin B that is present in banana reduces the effect of nicotine in psychological and physical way.
6. Treats Ulcer
Banana reduces the acidity in the stomach and leaves a protective lining in the inner walls of it. Banana is also great fro heartburn, it is a natural antacid that quickly soothe burn feeling.
Source: Minion Scoop