Pineapples are sweet tropical fruits that has exceptional taste and flavor, it is loaded with nutrients that are beneficial for the health. Pineapples is used for several years because of it's medicinal properties.
For nutritional benefits, pineapples contains Vitamin C and B6, fiber, calcium, magnesium, potassium, copper and manganese. Moreover, this is the only fruit that contains bromelain a compound that are linked to cancer prevention.
Pineapple are eaten fresh or you can put this in your dish that gives sweetness and another flavor to your meal, or you can infused this in your drink and enjoy the powerful benefits of pineapples.
Health Benefits of Pineapple
1. Improves the function of thyroid gland
This drink is rich in iodine which boosts the function of the thyroid and prevent various thyroid problems.
2. Fights inflammation
Bromelain anti-inflammatory benefits soothes pain and inflammation in the body. Consumption of this drink on regular basis can treat injuries and inflamed muscles that caused by arthritis.
3. Eliminates intestinal parasites
Drinking infused pineapple water will remove intestinal parasites and worms in 3 days.
4. Balance the electrolyte levels
Pineapple water is rich in potassium that balances the electrolyte levels that prevents fatigue.
5. Strengthen gums and teeth
This fruits contains high level of calcium that is known to improve teeth and gums health.
6. Eliminates heavy metals and toxins from the body
The antioxidants properties of pineapple detoxify the body from heavy metals.
7. Improves eye vision
High beta-carotene content improves eyesight.
8. Helps weight loss
Pineapple removes water in the body and treats water retention. It also boosts metabolism that help in losing weight.
9. Prevents Cancer
Study shows that bromelain is more effective than 5-fluorouracil that is used in chemotherapy. This kind of treating cancer have side effects but pineapple is safe to use.
1 medium size pineapple
6 mint leaves
1 liter of water
- Peel pineapple and make sure to remove it's eyes, cut into small pieces
- Put the pineapple in a jar and pour water
-Next, add mint leaves and the close the jar
- Put it in the fridge and leave it for 8-10 hours
- Drink a glass of pineapple when you wake up with an empty stomach
Source: Must See Center