Belly fats are the most stubborn fats in your body, getting rid of this is such a hard thing to do. Proper diet and regular exercise can take time to lose those fats.
There are medicines in the market that offer to help you reduce fats around your abdomen. However, this can be expensive and adverse side effects. But after some fail attempts trying those products out, someone discovered an effective remedy that is safe and inexpensive to use, to help you with your belly fats.
Here is how you can effectively lose weight in a short period of time without exercise, just follow the right process and you can see the results afterwards. All the ingredients in this remedy is proven to help in weight loss.
Bright Tips To Lose Weight Faster
1. Eat high protein breakfast
2. Avoid sugary drinks or fruit juices
3. Drink water half hour before meals
4. Steer clear from processed foods
5. Eat and chew you food slowly
Green Tea for Weigh Loss
- 2 cups of water
- 4-5 fresh basil leaves
- 5-6 fresh mint leaves
- small piece ginger (finely chopped)
- 1-2 tbsp green tea leaves
- 1 tsp lemon (optional)
- Boil 2 cups of water with chopped ginger for about 1-2 minutes and turn the heat off
- Add the mint and basil leaves and also add the green tea leaves
- Then add lemon juice (optional) and cover your tea to trap the heat and to fully finish the process
- When the temperature of your tea is ready to drink, strain and pour it into a cup
Consume this tea three times a day, one in the morning as substitute to your coffee, after lunch and one in the evening before going to sleep. Regular use and following the right process can get rid of the belly fats.
Source: Nations Press Ph