Digestive system plays an important role in the body and anything related problem to it can cause a lot of discomfort. This is common to over 100 million Americans who suffer digestive issues, symptoms can be constipation, bloating, releasing gas and heartburn.
Some of the factors that cause this kind of problems includes improper hygiene, lack of exercise, poor diet, excessive smoking and drinking, stress and lack of sleep, and it vary in the type of digestive problems diagnosed on the patient. And serious digestive problems might need treatment by a specialist.
Luckily, there are natural remedies that you can try that is efficient and effective. And because it uses natural ingredients, it'c contents do not adverse side effects and so it is perfectly safe to use.
Recipe for the drink
-1 tbs of honey
-2 cups of coconut milk
-1 tsp of turmeric
-¼ tsp of black pepper
-1 tsp of ginger powder or 1 piece of ginger root
- Combine all the ingredient in one bowl except honey. Mix them well together.
- In a saucepan, pour the mixture and boil.
- When it reaches a boiling point, reduce heat and leave it for 5 minutes
- Finally, add the honey while the mixture is warm and your drink is ready
Consume this drink before bedtime and in the morning you will notice that you feel much more energized and fresh. This drink is effective in reducing acid re-flux and heartburn, and it will help stimulate the process of digestion.
It contains curcumin which can enhance the production of the bile in the gallbladder that boosts digestion.
It is good for treating digestive issues such as pain, motion sickness, nausea and loss of appetite
You can use this instead of using laxative, as it helps with constipation. It is also great in treating kidney and urinary problems.
Source: Time For Natural Care