Unhealthy lifestyle leads to unhealthy body, easily penetrated by infection and disease.
Eating processed foods and junk foods messed up with your bodies natural pH levels which we become acidic, and these will result to weak immunity that will result that you can catch such diseases as Cancer.
Consuming healthy stuff will get you a stronger immune system to fight against diseases. Prevention is better than cure they say, and this phrase never go out of style because it is a fact.
Our bodies have natural alkaline that helps neutralizing acids in your body in that way aids to restore our bodies natural pH level. How to find alkaline to sustain our health? Well, a lot of these foods below are just lying on your kitchen and we're absolutely alkaline rich source.
Although they have acidic taste, it can reinforce your immune system and treat various diseases and conditions. It is also a rich source of vitamins and minerals that are really beneficial for the body.
This is helpful in cleaning your body out of toxins and regulates pH level of the body. It is abundant of water that is why it is used in summer for refreshment.
3. Olive Oil
It is loaded of monounsaturated fatty acids that our body needs if we want to reduce the risk of heart disease, it also regulates blood sugar levels.
It reduces anxiety and controls blood pressure. Studies shows, that it can also reduce the risk of cancer like oral and endometrial cancer.
It is well known for it's tropical, delicious sweet taste. However, it is also aids in weight loss, improves digestion, prevents diabetes and heart disease.
Carrots are full of iron, vitamin B8, K, C, fiber, potassium and vitamin A. They’re excellent for your eyesight.
Avocados are considered to be one of the healthiest fruits because they contain various essential nutrients and are excellent for your cardiovascular health. Make sure you intake them regularly.
Source: Healthy Habit 365