The main causes and reasons of heart attack are clogged arteries which can interrupt the blood flow throughout your whole body.
Some factors that also contributes in the risk of heart attack are stress, unhealthy diet and lack of body movement. But, chances of protecting yourself from heart attack are excellent through change in lifestyle and diet.
These are the food that help to keep the arteries free from blockage and keeping it healthy.
It contains a lot of healthy fatty acids that reduce cholesterol and prevent inflammation.
Various studies had proven that drinking 2-4 cups of coffee a day will help you reduce the risk of heart attack by 20%. But too much coffee can also be harmful to your stomach.
They contain omega-3 fatty acids and unsaturated fats. They are excellent in boosting your memory and effective for cholesterol levels.
Curcumin is the active compound in turmeric that provide numerous health benefits. It helps reduce tissue inflammation.
5. Green Tea
Green tea contains catechin, an effective antioxidant that support the metabolism and reduces the body absorption of cholesterol.
It promotes the production of nitric oxide that support healthy blood vessels.
Moderate consumption of cheese aids to reduce the high cholesterol levels and blood pressure as well.
8. Orange Juice
fresh orange juice contains antioxidants that support healthy blood vessels and helps you in reducing high blood pressure.
It contains healthy fats that is good for the body and balances the bad and good cholesterol.
It is loaded of minerals, proteins, vitamins, carotenoids and antioxidants that are all beneficial for your overall health. Regular consumption of this will aid in regulating the blood pressure level and also lower the cholesterol levels by 5%.
Source: My Home Medicine