Wrinkles, laugh lines and dark spots are the biggest nightmare of every woman. And these facial problems has made most of the women above the age of 30 thirty spends big amounts of money on many clinical procedures and anti ageing creams to get youthful skin.
But did you know that besides those natural and home remedies to fight all signs of ageing, there are also some tips to follow to have youthful glow?
Making smart lifestyle changes is what will really erase years from your face. Below are the 27 anti-aging tips that really work, according to research, dermatologists, and beauty experts.
1. Forget the straw
Over time, the use of straw when drinking beverages will soon form wrinkles around your mouth. Sipping through a straw accentuates those facial muscles where fine lines can occur.
2. Don't smoke
Beides the chances of getting lung cancer or heart disease, smoking also damages your looks. This habit will cotribute to premature skin aging, wrinkles, stained teeth, and even increased psoriasis risk.
3. Consume antioxidant foods
Fruits and veggies that contain antioxidants like vitamins B and E are particularly great for skin. It helps protect skin against free radicals in the environment.
4. Fill up on fermented foods
Fermented foods like kimchi, tempeh, and other probiotic-rich foods are good for your gut. They have excellent antioxidant and anti-inflammatory properties.
5. Pack on the protein
Hitting the target of consumed protein will help control cravings, in turn helping you lose weight or simply maintain your youthfully slim figure.
6. Minimize sugar intake
Just enjoy sugar in small amounts, and focus more on leading an active lifestyle and eating an overall balanced diet.
7. Sleep on a silk pillowcase
Cotton and polyester tug at the delicate skin on your face, but silk and satin pillowcases are gentler, and can prevent you from waking up with creased cheeks.
8. Sleep on your back
Sleeping on your side could be causing lines to form on the cheek that’s constantly pressed against the pillow.
9. Up on healthy fats
Omega-3 fatty acids keep you full and help your body absorb essential vitamins. These fats are also linked to reduced risk of cardiovascular disease.
10. Make exercise a priority
Regular workouts can help you look and feel younger than your years, according to research. Your face will benefit from those sweat sessions.
11. Manage your stress
Stressful situations take a toll on more than just your mental health. Stress and stress-associated hormones have aging effects.
12. Exfoliate your skin
Exfoliating using beads or chemical peels is a go-to skincare strategy for sloughing off dead skin and revealing a smoother complexion underneath.
13. Scale back on salt
You already know that eating high-sodium foods make your body retain water, leaving you feeling heavy and bloated. It will not only helped you look less bloated, but a low-sodium diet will also reduce your risk of high blood pressure and stroke.
14. Wash your face before bed
Failing to wash your face at the end of the day is a major missed opportunity for skin to regenerate while you sleep. Skkin renews itself overnight.
15. Sleep early
Sleep is super important in allowing the body to regenerate, and the skin is no different. It will also help prevent dark under-eye circles, she says.
16. Visit a dermatologist
Booking regular appointments with your dermatologist will ensure that you’re up-to-date on the latest anti-aging skincare developments. Your doctor may recommend treatments for more dramatic results than you’d get from home remedies or even from a trip to the spa.