Tuesday, July 18, 2017

According To A Russian Doctor This Is How To Boost Your Immune System In Just 15 Seconds, It Helps Fight And Prevent Diseases

Immune system plays a vital role in your overall health, this help you fight various diseases and illness. And prevent bacteria and any infections from penetrating your body.

So it is dangerous when you have a low immune system, you are so visible to disease that may get you sick.

According to a Russian doctor named Dr. Sergei Bubnovki, the immune system will be boosted if you soak you legs in ice cold water for 10-15 seconds. He also added that by doing this thing can prevent you from catching a cold or flu.


Here are the things you need to do, to perform this method.

First, fill basin with cold water. Then add as much ice as you have available at home. But the more ice the better he says.

Next, put your feet in the water and soak it for 10-15 seconds, remember only seconds not minutes. Repeat this method at every night before you go to bed.

If your immune system is too weak, you can perform this method for every 4 hours.

University of Virginia conducted a study about this theory and they found out that, icy water can stimulate the production of nor-epinephrine which actually an important hormone that strengthens immune system.