Your liver is part of your body’s built-in filtration system. It is affected by everything we ingest, beating chronic liver disease requires every drink, snack or meal to be a health conscious decision.
Here, we present you a sure way to cleanse your liver naturally and effectively.
Tastier than plain water and containing several health benefits, every person with chronic liver disease have every reason to make this drink their go to hydrating medium.
Detoxify with Lemon Water
Lemon juice is a natural cleanser, so it helps control harmful organisms. It naturally contains potent levels of citric acid and when mixed with distilled water and consumed regularly, it can benefit the body in a number of ways.
Not only does this help aid your liver function, but also promotes healthier skin, and even helps soothe minor throat and respiratory problem.
Lemon water will also helps break down food in your stomach for better digestion. Partially because of its own acidic qualities, and partially because it stimulates digestive juice production in the stomach.
Lemon Water Recipe
- 1 whole lemon (preferably organic)
- 3/4 liter cold water
- 1/4 liter hot water
- A pinch of salt (optional)
1. Juice lemon into a large glass jar and chop lemon remains into quarters, adding to the jar with the water and salt (if using).
2. Let soak for 10 minutes or more. The longer the drink sits, the higher the increased potency of the drink.
Never add any sweetener such as sugar or even honey to this drink. As soon as you add any sweetener, it is no longer a “health drink” but just a variety of a “lemonade” beverage.