The kidneys filters urine and waste from your body, it is also responsible for a good bones and erythrocythe levels as well.
That only shows, that kidney is really important for the body. If it is damaged, it affects severely your overall health.
And if your kidney gets affected by certain illnesses, the signs and symptoms are hard to recognize at all. However, there are numerous reasons and factors that weakens your kidney.
in this article, we will discuss the things that will lead in damaging the kidney without you noticing it.
Here are the 7 Habits that damages your kidney:
1. Excessive consumption of salt
This is the mortal enemy of the kidney, over consumption of this can lead to some kidney problems and can increase blood pressure.
Consuming sugar in large amounts and protein will be release in urine that shows some kidney illness.
3. Lack of sleep
Having lack of sleep can weaken your body that will lead in exposure in poisons that are present in the body.
4. Excessive consumption of coffee
It causes stress in kidney, and if this happen the kidneys will start to fail doesn’t function well anymore. It will also increase the blood pressure.
5. Excessive Drinking of Alcohol
Not only does it affects the kidney, but over consumption of liquor can affect your overall health. Drink in moderation.
It is recommended that you drink 8-10 glasses of water a day. And they ain’t lying, your body needs water because it helps wash out the toxins from your body. So, it does not only hydrate you but also cleanses your body and that keeps you healthy.
7. Painkillers Pills
Avoid having unprescribed painkillers in your body, because it can easily damage and destroy your kidneys.
Source: Pinoy Health Tips