This is a common health problem. The normal reading should be 120/80mmHg. But if you have hypertension your reading could be as high as 140/90mmHg and above.
Above reading of high blood pressure could be fatal, because this can lead to a stroke. Getting this kind of illness can be a cause of not having a healthy lifestyle. There are numerous medications that can aid to normalize your blood pressure level.
However, this medication have side effects that you may feel such as feeling dizzy, leg cramps and can even cause insomnia. It always been a good choice to try natural and healthy remedies that doesn’t adhere side effects.
Here are some bright tips to lower blood pressure using simple home remedies:
1. Lemon Juice
Slices of Lemon
Preparation: Squeeze lemon juice into a glass, add water and drink this daily ever morning before breakfast or with an empty stomach.
Lemon helps in maintaining the flexibility of blood vessels by removing any in elasticity on the vessel walls that aids in lowering blood pressure.
Diallyl trisulfide is a sulfur compound found in garlic that is believed to help in lowering the blood pressure.
Consume at least 2-4 cloves of fresh garlic in the morning before breakfast and also at the evening before going to bed.
3. Apple Cider Vinegar (ACV) and Baking Soda
1 tbsp Apple Cider Vinegar
1/8 tsp of Baking Soda
Preparation: ACV is rich with numerous minerals that are helpful for our body like potassium, calcium and magnesium. These minerals aids in lowering the blood pressure levels on the artery walls and also regulating healthy blood flow.
Just combine ACV and baking soda with water and drink this.
Source: Read And Digest