Large intestine is a vital organ, it's functions includes stimulates formation, storage and eliminate waste and toxins out from your body. However, it can get easily affected by diseases like colorectal cancer.
According to Pharmaceutical Research, only 5-10% of cancer patients who gets this disease by genetics. It means the other percentage of the cancer patients gets it in the environment but most especially in their way of lifestyle.
Changing your lifestyle can reduce your risk from getting colorectal cancer by 50%. That's a big number for preventing deadly illness.
1. Increase your vitamin D intake
Colorectal cancer is a cause of lack in vitamin D. Study found that high vitamin D levels in the body reduced the rate in developing colon cancer.
2. Eat plenty of fruits and vegetables
Vegetables and fruits contains antioxidants and other fighting agents that will helps you prevent cancer.
3. Avoid processed foods
Flavoring, coloring and preservatives are the added nitrates on your favorite processed meats like bacon, ham, sausages, hot dogs, pepperoni and many more.
4. Consume Garlic
Various laboratory results shown that garlic can destroy cancer cells. It was also proven that one women consumed garlic and lower her risk on colon cancer by 35%.
5. Lose Weight and Reduce Belly Fat
Research proves that obesity can cause different kinds of cancer and that includes colon cancer.
6. Regular exercise
Exercise helps reducing the insulin levels in your body, controlling it in that way it prevents cancer risk.
7. Avoid Read Meat Consumption
Studies shows that red meat results in 24% in higher risk of getting colon cancer.
8. Limit consumption of alcohol and using tobacco
Excessive use of these things can raise your risk in colon cancer.
9. Increase fiber intake
There are things that you need to reduce and there are things that you need to increase the consumption such as fiber. Dietary fiber is linked in aiding risk of colorectal cancer. Every 10 grams of fiber lowers your risk of colon cancer by 10 percent too.
Source: Pinoy Health Tips