There are a lot of people who are suffering from insomnia. But experts says, it takes a lot of test and consultation to figure out if the person has insomnia.
So if you are having trouble of sleeping one night, it doesn't mean that you have insomnia. Go to your experts to through some test.
However, there are still a lot of people who keep experiencing trouble in sleeping. And we know that it's really frustrating when this happens. When all we wanna do is rest after a tiring day.
But this home remedy is perfect for those people who are looking for an alternative way to have their sleeping problems fixed. All those people who are in need of help but don't want to try sleeping pills, then this is perfect for you.
Things you'll need:
5 teaspoons of organic raw honey
1 teaspoon of pink Himalayan sea salt
Mix these two ingredients and put them in jar. You can use any amounts of these ingredient, just put a little bit of this mixture under your tongue every night before you go to sleep and let it dissolve naturally.
Salt and Honey
The Himalayan sea salt consists of over 80 minerals and element your body needs to perform different processes and activities and that help it recover from the long day. The glucose from the honey is an excellent and natural source of the energy that your body needs.
This combination of salt and honey increases the level of serotonin in your body and help it naturally distress. This is what makes your night’s sleep good and peaceful. Try this solution and rest well throughout the night with the thought that when you get up, you will be rested, fresh and energetic.
Source: Central Readers