Our skin is far more than just a top layer to be washed, creamed and made up. It is our body's primary defense system against disease. As such, it might be time you treated it with more respect.
Maintaining the beauty of your face mostly means maintaining the beauty of your skin. Your skin needs your help to stay beautiful over the years.
It is quite easy to maintain a healthy skin, all you have to do is take into account some simple rules. To get back on track we offer below some methods that will help maintaining a perfect looking healthy skin:
1. Drink plenty of water.
Even with a small amount of dehydration, your body functions in a less optimal way. The instant you're dehydrated, it will take a toll on your skin, causing it to look dull, flaky, saggy and loose.
2. Eat foods with antioxidants.
Antioxidants are the best resources your body has to fight disease and aging by reducing damage and inflammation. Some of the best sources of antioxidants include:
- Acai berries
- Goji berries
- Purple grapes
- Dark chocolate (70% or higher of cocoa content)
- Organic green tea
3. Have a colorful plate of food.
The different nutrient-rich foods we eat neutralize the free radicals. You need to consume the widest variety of antioxidants you can to fight off the different kinds of free radicals.
4. Eat organic foods.
This curtails consumption of aging toxins.
5. Limit your sun exposure.
Small amounts of daily sun produce vitamin D and are beneficial, but too much sun will damage your skin. Don’t forget to wear your sunglasses, and use zinc or titanium dioxide sunscreen.
6. Opt for natural skin products.
Many skincare products contain harsh chemicals. When choosing moisturizers or makeup, research the ingredients in them the best you can to confirm that they're safe.
7. Use non-toxic cleaning products.
It is imperative to limit exposure to toxic chemicals because the skin absorbs them.
8. Own a plant.
Indoor pollution levels can be even higher than outdoor levels. A plant in your home or by your desk at work will act as an air filter.
9. Get enough vitamin C.
A diet rich in vitamin C leads to fewer wrinkles. Researchers have found that skin exposed to vitamin C for long periods of time can produce up to eight times more collagen!
10. Avoid sugar.
It leads to damaged collagen and elastin, which cause wrinkles.
11. Eat healthy fats.
Incorporating foods such as avocados, olive oil, flax seeds, nuts and fish into your diet is important. The fatty acids are crucial for your skin to look youthful.
12. Cleanse your body.
A build up of toxins in the body due to the air, water and food causes damage to the body as well as aging. Detoxing by way of a juice cleanse is recommended for the body to be able to focus on energy production and eliminating toxins.
13. Engage in activities that relieve stress.
High levels of stress will compromise your skin. Consider yoga or meditating. Eliminate problematic people and activities from your life.
You skin rejuvenates and repairs itself mostly while you are asleep. Make sure that you not only sleep for eight hours a night, but that it is quality sleep.
It increases the circulation of oxygen and nutrients and releases toxins through sweat, which leads to clearer, firmer skin. Remember to smile. It’s the best exercise for your face.
Although, there are numerous things in the environment are harmful to your skin, the good news is that you now have the power to maintain healthy skin.
Source: Mind And Body Green