High blood pressure is also know as “the silent killer” as it affects roughly 67 million people around the globe. Worst, that that number only continues to grow.
We all know that blood and its circulation are vital to sustain life. They supply crucial nutrients and oxygen to all the cells and organs in our body. They also remove waste and carbon dioxide.
When the heart beats it creates pressure that pushes blood through your arteries and veins. This pressure, if you haven’t guessed, is our blood pressure.
When your blood pressure rises, damage can occur that upsets this system. Your heart will work hard to pump blood through the body. And while healthy arteries are made of semi-flexible muscle, the force of high blood pressure will lead to overstretching their walls. This overstretching can lead to tiny tears in blood vessels
Medications can be harsh, and while best avoided if possible. Instead, try lifestyle changes and some home remedies for high blood pressure. Not surprisingly, things such as diet and exercise play a big role in lowering blood pressure.
The recipe below is one effective drink that could lower blood pressure and cholesterol in 30 days.
- 1 clove garlic, minced
- 1/2 tsp. un grated ginger
- 1/2 tsp. lemon juice
- 1 tbsp. organic and raw honey
- 1 tbsp. apple cider vinegar
1. Using a blender, blend all the ingredients in blender.
2. Put on a clean jar and stash on the refrigerator.
3. Take a half a spoon every after meal everyday. This is enough to harness the cholesterol and blood pressure loweing activity.
Other amazing health benefits of ginger:
* Nausea and vomiting
* Morning sickness
* Free radical damage
* Radiation exposure
Source: Health Digezt