Monday, September 25, 2017

ATTENTION LADIES: 12 Superfoods You Need to Eat to Reduce the Risk of Breast Cancer

Breast cancer is the most frequently diagnosed life-threatening cancer in women and the leading cause of cancer death among women. Besides medical treatment which is quite expensive, one of the most powerful tools in preventing breast cancer is what you put in your body.

While you can't do anything about the genes you were born with, committing to a sound diet can help protect against breast cancer.

Make room in your diet for the following foods and drinks to fight cancer.


Another great source of omega-3 fatty acids include certain fish and fish oil. Fishes like salmon, mackerel, sea bass, and tuna are the best for breast cancer diet choices.


Broccoli has been widely known to help prevent breast cancer. Research has shown that it blocks tumor growth that may prevent the further spread of cancer if it does occur.


Garlic seems to have an impact on cell cycling, the process by which a normal, healthy cell might become cancerous and Allyl sulfides, a component in it helps regulate this. These are found throughout the onion family, so adding garlic or onions to your recipes on a regular basis may aid in breast cancer prevention.


If you normally peel your apple and toss away the colorful wrapping, you’re also tossing away a rich source of antioxidants, fiber, and other compounds needed for anti-cancer nutrition. Lab studies show that apple peel can actually fight the spread of cancer cells.


When it comes to breast cancer prevention, think about eating more carrots, cantaloupe, and sweet potatoes — foods rich in the form of vitamin A known as carotenoids. Women who have higher levels of carotenoids in their bloodstream seem to be at lower risk for breast cancer. Orange vegetables and fruits are most often held up as sources of this powerful compound for breast cancer prevention.


Recent research suggests that blueberries, in particular, play a role in breast cancer management by enhancing the effect of the often-prescribed drug tamoxifen in fighting breast cancer cells.


Pomegranates are an antioxidant-rich superfood that may help reduce joint pain and have a big role in preventing cancer. A cell culture study suggests that the fruit contains a compound that might help fight cancer’s growth — especially estrogen-dependent cancers.


Not just ordinary nuts but walnuts. These nuts contain many helpful nutrients and healthy omega-3 fatty acids, which help your body fight inflammation. Research suggests that walnuts may actually slow the growth of breast cancer tumors.


This the only fatty food you can include on your anti-cancer diet. Research shows that milled flaxseed has a component called lignans that may actually decrease cancer growth, making it perfect for a breast cancer management diet.


When preteen girls eat two servings of soybean products a day, they reap anti-cancer nutrition benefits later in life. On the other hand, against adult women taking soy or isoflavone supplements as part of a breast cancer diet — these products contain estrogen-like compounds, which could prove to be too much of a good thing.


The spice that gives curry its beautiful yellow color contains a chemical called curcumin and study shows that by using curcumin supplements it could help fight breast cancer tumors when combined with certain drug-based therapy.


Green tea and white tea both contain catechins, extracts that seem to show some benefit in breast cancer prevention. Research suggests that green tea is particularly effective at protecting your cells against environmental exposures that might increase the risk for cancer.

Source: Everyday Health